This hearty massaged kale salad is made with sweet apples and crunchy walnuts. I love that this salad combines so many flavors and textures in one bowl. If you havenât tried kale, now is the time. This superfood of superfoods hails from the cabbage family. In a bowl, combine lentils and barley with kale, apple, feta and purple onion. Harvest Apple Feta Salad - Delicious fall salad, greens with chopped apple, Feta cheese, cranberries and a sweet Maple cinnamon vinaigrette recipe made with apple cider vinegar. How to Make Apple Walnut Feta Salad. Ingredients for Apple Walnut Salad. Harvest Apple Kale Salad With Balsamic Dressing â This yummy fall kale salad has sweet apples, crunchy nuts, and a tangy balsamic dressing thatâs perfect to tie everything together. Kale â look for fresh, dark green curly kale.If you can buy organic kale then even better. Whisk until blended. Dress with the prepared salad dressing when ready to serve. Kale salads just might be my favorite type of saladâthe trick is to massage the kale before dressing the salad, which magically transforms raw kale from barely palatable to downright delicious. 2. This Kale, Apple and Chickpea Salad with Vegan Feta has so many delicious flavours, textures and nutritious components. Iâm a total sucker for this flavor combination! Welcome to Krazy for Kale week on my blog! Feta â creamy full-fat feta works so well with the apples and kale. You could swap it for goatâs cheese if you prefer. Today I'm sharing my favorite salad that I've been enjoying over the past few weeks. This salad will last several days in the fridge. Winter kale salad: Top salad with dried cranberries, slivered almonds, shredded carrots, and use hummus dressing from this recipe. Tips for a perfect kale salad. How to Serve Apple Kale Dijon Salad Most people on a low-carb/high-fat diet struggle to get a sufficient balance of nutrients. Deselect All. The balsamic vinaigrette can be prepared in advance and refrigerated. Kale Salad with Feta and Apple This is the best kale salad ever and I serve it all year long for dinner, pitch-ins or for meal prep for my lunches for the week. Donât miss our âsecretâ tricks for the best kale salad! This hearty kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. Massaging raw kale with olive oil and salt gives this salad a softer texture and a gentler flavor, and topping it with apples, feta cheese, and spiced pecans is icing on the top. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Toss the salad with desired amount of balsamic vinaigrette and sprinkle with feta! Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. Yields 4 servings Dressing Ingredients: Yields Serves 4 Total Time 20 mins AuthorSteven Redzikowski. It's the perfect, easy fall lunch that's got the greens and the crunch. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. This kale salad recipe is a great addition to a ketogenic diet. Prepare the salad by placing kale and spinach mix into a bowl and top with apple slices, red onion, dried cranberries, feta and basil. To make the kale salad: In a large bowl add chopped kale, bacon, apple, almond, feta, and cranberries. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. Kale headlines this act, with supporting roles by apples, walnuts, and dried cranberries. Apples: You can use almost any apple for this salad - I recommend pink lady, honey crisp, or fuji apples. Then, all of that is topped off with a tangy dijon vinaigrette. Season to taste with salt and pepper. This incredibly easy to make kale apple salad is sweet and crunchy with a bit of a kick from the feta cheese. Kale is a tough green and it needs to be massaged to make it tender. Look for authentic Greek feta. Enjoy! Then craisins, apples, and feta are tossed in for the perfect salad! Mmm...I can't say enough good about this salad. And you can Kale is a very polarizing ingredient: you either love it, or you hate it. Step 1: Prepare the vinaigrette â in a small bowl combine the olive oil, balsamic vinegar, Dijon mustard, and honey. Itâs great for a quick cold lunch and so also, a picnic! Nutrition. Home » Salads » Fall Farro Salad (with beet, kale, apple and feta). Photo: Annabelle Breakey; Styling: Kevin Crafts. Topped with a delicious honey dressing it all comes together for a bowl full of nutritious goodness. ... Add toasted, chopped walnuts to the bowl along with apple and feta. Great for making ahead and packing in lunches! Tips. #kalesalad #apple #honeydressing #withfeta #salad #easy #dressing #vinaigarette The tender, almost silky texture of the massaged kale is positively perfect with the sweet and juicy apple chunks, crispy smoky bacon, and creamy sharp cheddar cheese. A simple dressing of olive oil, lemon, and apple cider vinegar helps this salad come together in just a few minutes! Add the shredded apple, sliced pear and roasted pecans to the salad bowl with the kale leaves. Greens: Use your favorite greens for this salad such as kale, arugula, spinach, or mixed greens. Make dairy-free: If needed you can eliminate the cheese all together or swap for goat cheese. Top with almonds just before serving. Itâs a great balance of fibre, protein thanks to the chickpea and tofu feta, fruits and veggies and will keep you full. If youâve read many of my posts regarding salads, Iâm sure youâve seen this maple balsamic vinaigrette pop up before. Toss well and add more salt and pepper to taste if needed. Kale has never tasted so good! This apple feta salad is best when served immediately. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. As an added bonus, dressed kale salads pack well for lunch, unlike salads made with more delicate greens. Chopped kale salad with apples and nuts and pomegranates, cranberries or dried cherries, tossed with this incredible maple balsamic vinaigrette is totally loveable. Tags The other thing that makes this recipe easy, is that we whisk the dressing together directly into the salad bowl. Step 3 To prepare vinaigrette: In a small bowl, whisk together canola oil, lemon juice, vinegar, mustard, honey, salt and pepper. A fresh and vibrant salad thatâs the perfect side dish for any occasion. Apple Dijon Kale Salad. Pour over the salad and toss to combine. The kale is tender and tossed with a delicious olive oil and vinegar dressing. You have the slightly bitter flavor of the curly kale, the sweet and crispy apples, crunchy walnuts, and super sweet raisins. Feb 22, 2017 - The perfect flavor combination! This nutrient-dense salad offers a great source of fiber, minerals and vitamins, such as vitamins A, C and K, while staying low on the glycemic index. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. It just all works. Shaved Honeycrisp Apple and Kale Salad. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. Itâs simple, but so tasty, and the recipe we turn to in a pinch. For such a simple, fast recipe, this salad--from chef-partner Steven Redzikowski of Oak at Fourteenth, in Boulder, CO--packs a surprising amount of complexity and flavor. Kale Apple and Chickpea Salad with Vegan Feta. Toss with the apple cranberry bacon kale salad immediately before serving. 1/2 cup pumpkin seeds. Toss with a honey-mustard dressing, top with the salty tang of feta cheese, and you have a box office hit. In a bowl or mason jar, whisk together all dressing ingredients: apple juice, mustard, apple cider vinegar, olive oil, honey, salt, and pepper. 2 bunches black kale, washed, roughly chopped into bite-size pieces (about 8 cups) 8 ounces feta, crumbled. Variations on this kale salad: Mediterranean kale salad: Top salad with feta cheese, olives, red pepper, tomato, red onion, and drizzle with balsamic vinaigrette.Bonus points for sprinkling on some oregano! 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